Motherhood & selfcare
EVENT IN ENGLISH FOR MOTHERS DAY IN HEALTHY LONGEVITY CAFE
Join us for an empowering and informative event focused on the essential balance between motherhood and self-care!
We'll explore:
- practical strategies and insights to help you prioritise self-care
- maintaining pelvic health, physical and mental well-being
- navigating the joys and challenges of motherhood, consequences of neglecting self-care
Chantelle Tuma, Pre & Postnatal Fitness Specialist and founder of Mothergood
Pavla Ptáčková, pelvic floor physiotherapist and co-founder of Mint Terapie
Pavla Ptáčková, pelvic floor physiotherapist and co-founder of Mint Terapie
Topics Covered by Chantelle:
Understanding the Importance of Self-Care in Motherhood:
- Exploring the physical, emotional, and mental benefits of self-care for mothers.
- Overcoming guilt and societal expectations to prioritize self-care.
- Identifying signs of burnout and the consequences of neglecting self-care
Practical Self-Care Strategies for Busy Moms:
- Time-management techniques for carving out moments of self-care amidst a hectic schedule.
- Self-care rituals that can be integrated into daily routines.
- Setting boundaries and asking for support
- Exercise routines tailored to postpartum recovery
Topics covered by Pavla:
Prioritising Pelvic Health in Motherhood:
- Understanding the importance of pelvic floor health during pregnancy and childbirth.
- Common pelvic floor issues postpartum and how to address them.
- Exercises and techniques to strengthen and support the pelvic floor muscles.
Q&A Session with a Pelvic Floor Physiotherapist:
- Participants can ask specific questions related to pelvic health, childbirth recovery, and related concerns.
- Clarifying misconceptions and myths surrounding pelvic floor health. https://www.mothergood.cz/
